Syndicated from Bodyandstrength.com What is Diabetes? Diabetes is a silent killer and the number of cases are only rapidly increasing...

So, after what has seemed like forever there is finally a re-opening and people are again allowed to venture out to explore, keep active...

The last time I got my thoughts together, I was in the midst of my anti-biotic course and waiting for the 25th March 2020 when I would be...

I have been playing with the idea of doing a 50K for a while now. The last couple months have seen me do 2 kickass marathons and the last...

Recent times have seen a spike in the number of people choosing an activity to keep themselves fit. As the standard of life increases and...

Fact: Events and Fitness do not go together. I have been conducting events since 2014 and this means that all the discipline and training...

So this is going to be a 2 part blog – the first will comprise of the journey towards the peak of my Training Cycle 1 and the second will...

2019 has gone by, and its been a flash! They say you know you are having a good time when time refuses to stand still – and boy! Has this...

So many many happenings this year already – I am absolutely loving the pace. There has not been one slow moment yet. New Year was a quiet...

Writing is an introspective hobby – I use it to collect my thoughts and gauge where I am at at any given point in time. Its been a wild...