So those of you who have been following my journey would be aware that I upgraded Shade ( my old road bike) and got myself a...

2022 had been a phenomenal year with my last event being the SRT Ultra ( yes, I know this story is overdue - will get around to it) -...

Since June, all my efforts were focussed on the upcoming Goa 70.3 - everything else had been an outing on the way to my Cat A race. Once...

One of the BBCh. races included a TTT ( Team Time Trial) where I had teamed up with Aditi Vig and Srivani YV ( also a triathlete) to...

Those of you who have been following my journey will know that the Triathlon has been on my agenda for a very long time now. The first...

So, I had just gotten back from Vagamon - In fact, a couple weeks prior to that I had consulted with Ankush ( my cycling coach) about...

So, at the beginning of the year I had set certain targets for myself - This usually works in enabling one to stick to being disciplined...

So although I am not a big fan of racing a10K distance, since it is just such a hard effort from the word go to the finish line; this...

For those of you who have been following my journey, you would remember that not too long ago ( last week of Feb) I did my double KP...

The first step towards being active is actually getting around to doing things - be it going for a walk, run, signing up at a gym or...

Ever since I climbed KP the first time, It had always been a dream for me to climb the hill from one side, descend it from the other...

Trails always have & always will fascinate me - they keep you engaged on a cerebral level with a variety of challenges thrown at you; and...

So I have a very high affinity towards mountains - as have most people, I too have learnt some of the greatest lessons of my life through...

How do I keep myself motivated ? To keep grinding everyday. It basically comes down to goals - visualise them and break it down to make...

We are all well-aware that maintaining a healthy weight is of prime importance in order to have a long and fulfilling life. In order to...

We have been made aware, multiple times, that weight loss has a simple formula which can be represented as Calories Out - Calories In =...

Fact: It is a known fact that Diabetes is a silent killer. It is also a fact that by controlling our lifestyle, increasing physical...

Syndicated from Bodyandstrength.com What is Diabetes? Diabetes is a silent killer and the number of cases are only rapidly increasing...

So much has been said about Weight-loss and fat-loss. Increase protein, eat this supplement, delete carbs from your diet – the list goes...

So, after what has seemed like forever there is finally a re-opening and people are again allowed to venture out to explore, keep active...