TIMTIM SHARMA

Hi, I am TimTim Sharma. I am an Internationally Certified Fitness Trainer, Yoga Instructor and Nutrition Coach. I am currently a Brooks India Athlete and I have been into Fitness since 1994 when I used to compete at the National Circuit in the sport of Equestrian.

A coach since 2014, I have been helping individuals achieve their fitness goals - Be it improving sports performance, aesthetics, skill training or mobility. Structured Training Plans are the path-way to achieve your goals.

AMC Qualified mountaineer and 5-time Boston Qualified Marathoner - I look forward to working with you to help you achieve your goals.

Personal Details:

Height: 163 cm
Fastest Times

1 kilometer : 3:37
5 kilometers : 21:11
10 kilometers : 43:46
Half Marathon : 1:35:55
Full Marathon : 3:19:18

Year of Starting Competitive Running: 2012

Longest Run: 62K

Experience:

Brooks India Athlete

Nike – Influencer & Pacer

Skechers – Organiser, Influencer & Coach

Asics – Influencer

Reebok – Trainer & Program Designer with RRS

SuperRandonneur – 2015-2016

Trekking Peak Expedition Summiteer– Mt. Renok (15,500ft, Sikkim Himalayas)

Technical Peak Expedition Summiteer – Mt. Frey ( 19, 234ft, Sikkim Himalayas)

Milo HomeGround: Program Designer & Trainer

Certifications:

ACE Certified Personal Trainer

Certified Diet and Nutrition Coach

SVYASA Certified Yoga Instructor

Advanced Mountaineering Course – Himalayan Mountaineering Institute

Science of Training Young Athletes – University of Florida

Journey so far:

I started horse-riding at the age of 9 and then pursued it passionately over the next 10 years, competing and winning at the National Circuit in the events of Show Jumping, Dressage, Hunter Trials, One day and Three Day Eventing.

Post this, I moved to New Zealand for further studies, completing my post-graduation in Finance. This was followed by a few years of working in the field of finance. 2011 bought me back home. While I was away from home, I also made poor lifestyle choices. Once I got back to India, started my second innings in fitness while working in the corporate world.

Started running in 2012, and witnessed improvement in terms of timing, ramping up the distance rapidly. Participated and won in all the prolific races in the amateur category across the country until 2014. Around the same time, I decided that fitness is my true passion and started studying and learning more about it while helping people along their journey in fitness.

Post SCMM 2014, I had a terrible injury which kept me off active sport for over 2 years. This is when I started yoga & cycling as an alternate form of fitness in early 2015.

Over the next two years I developed an immense love and intense passion for the sport of cycling. I competed in, and won multiple races in the city as part of the Bangalore Bicycling Championships. This has included multiple races in disciplines such as Time Trial, Mass start, Nandi Climbs etc. In addition, I have also completed the 200k, 300K, 400K and 600K distance self supported endurance rides earning the title of Superrandonneur.

In addition, Injury made me welcome swimming into my life with open arms and this led to me participating in Triathlons competing and winning the Open Women Olympic Distance Triathlon at Tri-Thonnur 2013 & 2017. It also forced me to understand the biomechanics of the human body; how training for specific sport, strength, endurance, conditioning and diet must be incorporated towards peak performance.

2017 was the year that I chose to resume my base-building for the sport of Long distance running. Effective 2019 I resumed participating in events with the HM distance at IDBI Federal NDM, TCS10K Bengaluru, IndiaBulls VVMM, Bengaluru Ultramarathon 25K and finishing Training Cycle 1 with TMM 2020 winning podiums in Age Category in all events. It was around the same time that saw me shift my career to my true passion of Fitness full-time.

Since then, I have worked and am working with multiple clients in helping them achieve their goals creating customised training plans for their personal goals - be it weight loss, weight gain or peak performance.

Running Events History ( Main events):

Snap Fitness 10K 2012 : Winner
KTM HM 2012 : Second
DRHM 2012 : Winner
Hennur Ultra 25K 2012 : Second
Auroville FM 2013 : Second
Pinkathon 2013 5K : Winner
TCS 10K 2013 : Second
Snap Fitness 10K 2013 : Winner
KTM HM 2013 : Third
Thonnur Triathlon ( Olympic Distance) 2013: Winner
Midnight Marathon HM 2013 : Second
SCMM FM 2014 : Winner
2014-2017 – Injured ( pursued cycling & Triathlons) - SR Title
Thonnur Triathlon 2017 ( Olympic Distance) - Winner
2017-2019 – Aerobic base building
2017 - Mountaineering Mt. Renok Summit
2019 - Mountaineering Mt. Frey Summit
IDBI Federal NDM HM 2019 – Winner
TCS 10K 2019 – Age Cat Winner
IDBI Federal Mumbai HM 2019 – Age Cat Winner
India Bulls VVMM 2019 – Winner
Bengaluru Ultra Marathon 25K 2019– Winner
TMM FM 2020 – Age Cat Winner
Maharashtra Police Half Marathon – Age Cat Winner
SPBM 2022 - Third
TCS10K 2022 - Age Cat Winner
Vagamon Ultrail 60K - Second
Namma Nandi Race ( 100K ) - Second
BAR 75K Mass Start Road Race - Third
Stonehill Founders Run (HM)
National Games - Triathlon - 11th Overall
Ironman 70.3 Goa - Overall 2nd, Age Cat Winner
Nandi Epic Cycling Race - Second
SRT Ultra - 53K Trail - Winner
Freshworks Chennai 20 Miler 2023 - 2:32 - Winner
BAR ITT 2023- Winner
BBCH ITT 2023- Winner
NDM 2023 - Age Cat Winner
BAR Duathon - WInner
Ranchi Half Marathon ( Elite) - 10th Overall
TCS 10K - Age Cat Winner
Namma Nandi Road Race 2023 - Winner
BBCH Road Race 2023 - Winner
BMF Triathlon 2023 - 47.5- Winner
Bangalore District TT Champion - 2023
Founder Run 2023 - HM - Winner
Goa Ironman 70.3 2023 - Overall 3rd
BBCH Nandi Epic 2023 - Winner
Malpe Triathon 113 2023- Winner
Vrukshathon 2023 - HM - Winner
Road Nats ITT - 7th
Mangalore Triathlon ( Olympic Distance) - Winner
BBCh Velocity Express 2024 - Winner
Ooty Ultra 30K - Winner & Womens Record Holder
BBCH ITT 2024- 2nd
TRORT 2024 HM - Winner
BMF Triatlon 2024 - 47.5 - Winner
Wipro Bengaluru Marathon - 21.1K - Winner
Ironman Bahrain 70.3 - Age Cat 3rd