Syndicated from Bodyandstrength.com What is Diabetes? Diabetes is a silent killer and the number of cases are only rapidly increasing...

The last time I got my thoughts together, I was in the midst of my anti-biotic course and waiting for the 25th March 2020 when I would be...

I have been playing with the idea of doing a 50K for a while now. The last couple months have seen me do 2 kickass marathons and the last...

Fact: Events and Fitness do not go together. I have been conducting events since 2014 and this means that all the discipline and training...

So this is going to be a 2 part blog – the first will comprise of the journey towards the peak of my Training Cycle 1 and the second will...

2019 has gone by, and its been a flash! They say you know you are having a good time when time refuses to stand still – and boy! Has this...