So, I had just gotten back from Vagamon - In fact, a couple weeks prior to that I had consulted with Ankush ( my cycling coach) about...

The first step towards being active is actually getting around to doing things - be it going for a walk, run, signing up at a gym or...

So I have a very high affinity towards mountains - as have most people, I too have learnt some of the greatest lessons of my life through...

How do I keep myself motivated ? To keep grinding everyday. It basically comes down to goals - visualise them and break it down to make...

We are all well-aware that maintaining a healthy weight is of prime importance in order to have a long and fulfilling life. In order to...

We have been made aware, multiple times, that weight loss has a simple formula which can be represented as Calories Out - Calories In =...